St George’s Personal Trainers

TOBY LYNCH
TOBY LYNCHFitness Manager
With over 8 years experience in personal training and fitness, I pride myself on being able to deliver completely original
personal fitness plans fully tailored to your individual goals. Regardless of your fitness ability, rest assured that with my
training, guidance and mentoring you WILL achieve your desired results.

SPECIALTIES
• HIIT (High Intensity Interval Training)
• Functional strength training
• Muscle gain
• Nutritional advice
• Weight loss

MAIN QUALIFICATIONS
• Level 4 Advanced Personal Trainer specialized in lower back pain
• Level 3 advanced exercise referral
• CYQ Level 3 Certificate in advanced Personal Training Diploma
• CYQ Level 2 Certificate in Fitness Instruction
• Certificate in Studio Cycling (Spinning)
• Certificate in Circuit Training
• CPD Certificate in Sports Nutrition
• CPD Certificate in Gym Based Boxing

PAIGE JONES
PAIGE JONES
My passion for health, fitness and sports is what led me to pursue a career in personal training. I am a keen netball player and have many years experience playing. I believe that exercise should be fun and challenging as well as rewarding and with my professional knowledge you will gain the confidence you need to enjoy exercise.

SPECIALTIES
• HIIT (High Intensity Interval Training)
• Effective weight loss and management
• Flexibility
• Functional Training

MAIN QUALIFICATIONS
• Active IQ Level 2 Fitness Instructor
• Active IQ Level 3 Personal Trainer
• REPS Level 3 personal Trainer
• Indoor Group Cycle Instructor

LAUREN HILLS
LAUREN HILLS
At my first opportunity I begun working in a gym and started building my knowledge in the fitness industry. I quickly fell in love with my job and learned helping others achieve their fitness goals is a passion of mine. I qualified as a Personal Trainer in 2016 and since I have worked in Reigate, at a small private gym, gone freelance in my free time… and of course I am now here! I have enjoyed both participating and studying sports from a young age, seeking every opportunity to learn new things and try new experiences.

If you’re interesting in setting some fitness goals, let’s do it together! I can help with the correct advice and a personalised programme

SPECIALTIES
• Fat Loss & Toning
• Weight Management
• High Intensity Training
• Low Impact Training
• Strength Training
• Health Improvement
• Nutritional Advice

QUALIFICATIONS
• Level 2 Gym Instructor
• Level 3 Personal Trainer

CHANTAL BROWN
CHANTAL BROWN
In my experience of Personal Training, my main priority is to create a tailored program to ensure that you achieve optimum results. I will work with you and help you to become the best version of yourself, physically and mentally. As well as feeling great on the outside, I will mentor and teach you the importance of changing your mind-set and becoming accountable so that you see your fitness journey as a lifestyle which will lead you to sustain a fit and healthy life in the long term.

SPECIALITIES
• Weight loss
• Muscle building (hypertrophy)
• Toning and conditioning
• Nutritional advice
• Improving levels of fitness

QUALIFICATIONS
• Level 2 Fitness Instructing
• Level 3 Personal Training
• Indoor cycling certified
• Gym-based boxing certified

LUKE WILLIAMS
LUKE WILLIAMS
My main aspiration as a coach is to inspire everyone I work with while assisting them in achieving their goals, through and enjoyable but time effective and results driven training regime.

SPECIALITIES
– Muscle gain
– Conditioning
– Fat loss
– Functional training

QUALIFICATIONS
– Extended diploma in sport
– Level 3 personal trainer
– Gym based boxing
– Metabolic circuits instructor
– Gp exercise referral

ANTONIA GODDARD
ANTONIA GODDARD
As a personal trainer I believe that exercise should be fun, enjoyable and versatile. I want to help you achieve the level of
fitness and any goals that you have in mind. Having been on a fitness and fat loss journey myself, I now have the
knowledge and motivation to get you there too. If its fat loss, core strength or muscle gain, get your trainers on and
give me a call. Lets take the first few steps towards a healthier and stronger you.

SPECIALITIES
– Fat loss and weight management
– Core strength
– Pilates and flexibility
– Muscle gain

QUALIFICATIONS
– Level 3 Personal Trainer and gym instruction
– Level 3 Pilates instruction and training

JACKSON PERRY
JACKSON PERRY
Knowledgeable and committed fitness professional dedicated to providing high quality training to individuals of all
fitness level. I have been involved in fitness and sports my whole life and have played both rugby and squash at a high
level. My goal is to apply my experience and knowledge to help others better their lives through fitness.

SPECIALITIES
– Functional Training
– Core strength
– Dynamic Movement
– Body Transformation

QUALIFICATIONS
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Kettlebell Training
– HIIT Training

Freelance Personal Trainers

ANWAR GHAITH
ANWAR GHAITHPERSONAL TRAINER
I enjoy Thai boxing and MMA and hold a black belt in taekwondo competed in kickboxing and Thai boxing competitions.

SPECIALTIES

• Sports and remedial massage therapy
• Weight management and body fat loss
• Strength and conditioning (Vipr, TRX Kettlebells)
• Sports specific training (tennis, ski fit, triathlon, martial arts)
• 26 years experience

MAIN QUALIFICATIONS

• NASM Level 4 (integrated strength and integrated flexibility training)
• NABBA advanced diploma in fitness instructing and personal training
• FT Level 3 advanced personal trainer
• Weight management and sports nutrition certificate

MARTINA ZVIRINSKA
MARTINA ZVIRINSKAPERSONAL TRAINER
It’s a long term job to keep fit and healthy – I am here to guide, motivate and feed you some positivity through my training.

SPECIALTIES
• Personalised 1-2-1
• Weight Loss Management
• Toning
• Conditioning
• Strength training
QUALIFICATIONS
• Level 2/3 diploma in Personal Training
• Personalised Sport Nutritionist
• TRX instructor
• Kettle-bell instructor
• HIT/ Circuits instructor
• Boxing Level 1,2 instructor
• Jumping Master Instructor

TONY LESTER
TONY LESTERPERSONAL TRAINER
I was in the Military for over ten years (Airborne Forces), since then I have gained recognition as an elite performance coach, having coached several Olympic and World Championships medallists.

SPECIALTIES

• Preparation for elite athletes
• Speed, Strength, Conditioning and circuit training
• National coach to the British Olympic sprint squad
• Advisor to professional sports people (premiership soccer and RFU Players

MAIN QUALIFICATIONS

• British Olympic athletic level 4 coach
• Specialist in speed preparation
• Advanced certificate in functional movement screening
• 10 years experience

DAREN ISMAY
DAREN ISMAYHealth & Fitness Coordinator
I was a qualified lawyer who has always had a passion for all sports, having played semi- professional football, along with county standard tennis, squash and swimming, as well as enjoying golf, cycling and running.

I recently ranked in the Top 10 GB Age Group triathletes at the London ITU Olympic distance triathlon.

I have to date, completed 5 Ironman distance events, 6 half Ironman events, along with numerous other marathons, duathlons and multi-sport endurance races.

Fitness is now my career, and I believe that provided you keep it fresh and change it up, fitness is a lifestyle and not an ambition.

SPECIALTIES
• Triathlon training programmes – incorporating run, bike, swim
• Strength and core conditioning
• Spin/Indoor cycling training
• Circuit and Bootcamp style classes
• Functional fitness

MAIN QUALIFICATIONS
• REPS Level 3 Fitness Instructor
• Circuits/ Group training Instructor
• Group Indoor Cycling certified
• Outdoor Fitness training qualified

HARRISON GEE
HARRISON GEE
After spending years acquiring a strong customer service background, I decided to follow my passion and begin a career in fitness.

I had the tremendous privilege of studying in SOHO GYMs Academy where I was tutored by global master trainers and some of the most highly qualified, notable and experienced tutors in the industry. From here I graduated with very high praise and wish to share my knowledge with those wishing to receive my training.

Customer care, empathy and raw passion are what drive me to give the best training I possibly can and help people reach the goals they set out for themselves.

SPECIALTIES
• Muscle gain and conditioning
• Body weight exercises
• Effective weight/ body fat loss
• Core strengthening
• Functional training
• Assessment and correction of movement dysfunctions and musculoskeletal impairments
• Injury prevention

MAIN QUALIFICATIONS
• SOHO GYMs Academy Level 3 personal trainer
• SOHO GYMs Academy nutritional advisor
• NASM Certified Personal Trainer
• NASM Certified Corrective Exercise Specialist