Gym

St George’s Hill Lawn Tennis Club, despite its name, is not simply a tennis club and the success of the Club is as much due to our health and fitness members and staff as it is to those who are involved in racquet sports.

The gym at St George’s Hill provides a state of the art facility where members are able to train for their various sports and fitness needs. For new and regular members, our fully qualified professional fitness staff are on hand to offer advice on the use of our latest gym equipment and support in creating a programme that will enhance individual fitness goals.

Members are able to choose from our Technogym equipment including treadmills, upright bikes, recumbent bikes, top XT, Cross trainers and stepper machines as well as an extensive weights section and our functional cable machines. You will find ample space in our stretch and core-work area overlooking the entire gym.

Virtual Tour of our gym

Virtual Tour of our gym

SUPPORTING NEW & RETURNING MEMBERS

My programme

To support new and returning members to the gym we offer a three stage welcome package to help kick start the training programme. The first step is a friendly welcome to take members through the operation of equipment in the gym and to register on the MyWellness website/App that will enable both the member and staff to monitor progress against set goals.

Our fitness professionals will then conduct a full fitness assessment and, as part of the second step, create a bespoke programme that will be loaded onto each member’s personal MyWellness account.

The third step, to help members kick start their training is a complimentary one to one personal training session. This individual attention will offer members the opportunity to understand each new exercise and optimise how and when they train.

MAXIMISE YOUR FITNESS PROGRAMME

Personal Training

For members who would like to maximise their fitness programme and ensure results are achieved in quicker time, personal training is the answer. Our professional staff will spend time discussing fitness aspirations with clients and formulating a bespoke programme to achieve them as quickly and effectively as possible.

The personal trainer will guide members through each individual exercise to ensure they are performed at the optimum level and safely for the body. Our staff specialise in strength and conditioning work, weight loss or simply shaping up to be fit for sport as well as nutritional and dietary advice.