FITNESS NEWS

|FITNESS NEWS

Fat Loss: A guide to your physical health

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is [...]

By |January 4th, 2018|Categories: Gym News|Comments Off on Fat Loss: A guide to your physical health

Foam Rolling: A guide to improving your physical health

By |November 9th, 2017|Categories: Gym News|Comments Off on Foam Rolling: A guide to improving your physical health

How to use GymSync – The New Gym Smart App / Website

All St George’s Hill Lawn Tennis Club members with Gym access will be able to enrol in the classes from the comfort of their homes or from any other point of the planet. The following [...]

By |March 7th, 2017|Categories: Gym News, Health & Fitness News|Comments Off on How to use GymSync – The New Gym Smart App / Website
Welcome back! The outdoor tennis courts are now open. Bookings must be made here on the website.Book now
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