FITNESS NEWS

|FITNESS NEWS

Breathing

Breathing. One of, if not, the most important functions within the body. You might be reading this thinking “I have been doing it my whole life I must be pretty good at it by now”, [...]

By |December 12th, 2017|Categories: Gym News|Comments Off on Breathing

How to set up your ‘mywellness’ app

Train smart, Be connected...2018 is the time to bring all of your training together. Our all new state of the art facility with the Technogym Artis range is complemented by access to the “mywellness” system, [...]

By |December 8th, 2017|Categories: Club News, Gym News|Comments Off on How to set up your ‘mywellness’ app

Foam Rolling: A guide to improving your physical health

By |November 9th, 2017|Categories: Gym News|Comments Off on Foam Rolling: A guide to improving your physical health

How to use GymSync – The New Gym Smart App / Website

All St George’s Hill Lawn Tennis Club members with Gym access will be able to enrol in the classes from the comfort of their homes or from any other point of the planet. The following [...]

By |March 7th, 2017|Categories: Gym News, Health & Fitness News|Comments Off on How to use GymSync – The New Gym Smart App / Website

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