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Healthy Living Seminar ‘The Sporting Knee’ – Wednesday 29th January

By |January 22nd, 2020|Categories: Club News, Events, Gym News, Health & Fitness News, Social News, Spa News, Squash News, Tennis News|Comments Off on Healthy Living Seminar ‘The Sporting Knee’ – Wednesday 29th January

Play and Stay on Friday 31st January

By |January 22nd, 2020|Categories: Club News, Events, Gym News, Health & Fitness News, Social News, Squash News, Tennis News|Comments Off on Play and Stay on Friday 31st January

Habits of a Healthy Lifestyle

It’s easy to get caught up in the importance of exercise when it comes to being fit. Although being consistently engaged in a well-rounded workout routine is a great step towards creating a stronger body [...]

By |September 13th, 2018|Categories: Health & Fitness News|Comments Off on Habits of a Healthy Lifestyle

Hydration: A Guide to your Physical Health

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America [...]

By |February 20th, 2018|Categories: Gym News|Comments Off on Hydration: A Guide to your Physical Health

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