Habits of a Healthy Lifestyle
It’s easy to get caught up in the importance of exercise when it comes to being fit. Although being consistently engaged in a well-rounded workout routine is a great step towards creating a stronger body [...]
Hydration: A Guide to your Physical Health
It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America [...]
How to use the ‘mywellness’ app
Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will [...]
Fat Loss: A guide to your physical health
Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is [...]