Hydration: A Guide to your Physical Health
It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America [...]
How to use the ‘mywellness’ app
Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will [...]
Fat Loss: A guide to your physical health
Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is [...]
Breathing
Breathing. One of, if not, the most important functions within the body. You might be reading this thinking “I have been doing it my whole life I must be pretty good at it by now”, [...]
