FITNESS NEWS

|FITNESS NEWS

How to use the ‘mywellness’ app

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will [...]

By |January 16th, 2018|Categories: Gym News|Comments Off on How to use the ‘mywellness’ app

Fat Loss: A guide to your physical health

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is [...]

By |January 4th, 2018|Categories: Gym News|Comments Off on Fat Loss: A guide to your physical health

Breathing

Breathing. One of, if not, the most important functions within the body. You might be reading this thinking “I have been doing it my whole life I must be pretty good at it by now”, [...]

By |December 12th, 2017|Categories: Gym News|Comments Off on Breathing

How to set up your ‘mywellness’ app

Train smart, Be connected...2018 is the time to bring all of your training together. Our all new state of the art facility with the Technogym Artis range is complemented by access to the “mywellness” system, [...]

By |December 8th, 2017|Categories: Club News, Gym News|Comments Off on How to set up your ‘mywellness’ app

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