FITNESS NEWS

|FITNESS NEWS

Healthy Living Seminar – The Developing Athlete – Wednesday 26th February

By |February 4th, 2020|Categories: Club News, Gym News, Health & Fitness News, Junior News, Social News|Comments Off on Healthy Living Seminar – The Developing Athlete – Wednesday 26th February

Habits of a Healthy Lifestyle

It’s easy to get caught up in the importance of exercise when it comes to being fit. Although being consistently engaged in a well-rounded workout routine is a great step towards creating a stronger body [...]

By |September 13th, 2018|Categories: Health & Fitness News|Comments Off on Habits of a Healthy Lifestyle

Hydration: A Guide to your Physical Health

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America [...]

By |February 20th, 2018|Categories: Gym News|Comments Off on Hydration: A Guide to your Physical Health

How to use the ‘mywellness’ app

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will [...]

By |January 16th, 2018|Categories: Gym News|Comments Off on How to use the ‘mywellness’ app

Follow us on Twitter

RT @AndrewCastle63: Just so good to play with @johnwpeers and Mike Venus today. Big thanks to their coach and my mate Dave Collins for in…
3

Follow us on Facebook