FITNESS NEWS

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Habits of a Healthy Lifestyle

It’s easy to get caught up in the importance of exercise when it comes to being fit. Although being consistently engaged in a well-rounded workout routine is a great step towards creating a stronger body [...]

By |September 13th, 2018|Categories: Health & Fitness News|Comments Off on Habits of a Healthy Lifestyle

Hydration: A Guide to your Physical Health

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America [...]

By |February 20th, 2018|Categories: Gym News|Comments Off on Hydration: A Guide to your Physical Health

How to use the ‘mywellness’ app

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will [...]

By |January 16th, 2018|Categories: Gym News|Comments Off on How to use the ‘mywellness’ app

Fat Loss: A guide to your physical health

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is [...]

By |January 4th, 2018|Categories: Gym News|Comments Off on Fat Loss: A guide to your physical health

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