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Hydration: A Guide to your Physical Health

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America [...]

By |February 20th, 2018|Categories: Gym News|Comments Off on Hydration: A Guide to your Physical Health

How to use the ‘mywellness’ app

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will [...]

By |January 16th, 2018|Categories: Gym News|Comments Off on How to use the ‘mywellness’ app

Fat Loss: A guide to your physical health

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is [...]

By |January 4th, 2018|Categories: Gym News|Comments Off on Fat Loss: A guide to your physical health

Breathing

Breathing. One of, if not, the most important functions within the body. You might be reading this thinking “I have been doing it my whole life I must be pretty good at it by now”, [...]

By |December 12th, 2017|Categories: Gym News|Comments Off on Breathing

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