Gym News

|Gym News

Juniors! Join us in the Gym…

By |Gym News, Health & Fitness News, Junior News|

Hydration: A Guide to your Physical Health

By |Gym News|

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America concluded that up to 75% [...]

How to use the ‘mywellness’ app

By |Gym News|

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will assist you in setting up [...]

Fat Loss: A guide to your physical health

By |Gym News|

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is our bodies primary source of [...]

Foam Rolling: A guide to improving your physical health

By |Gym News|

How to use GymSync – The New Gym Smart App / Website

By |Gym News, Health & Fitness News|

All St George’s Hill Lawn Tennis Club members with Gym access will be able to enrol in the classes from the comfort of their homes or from any other point of the planet. The following modes may be used: via [...]

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