Gym News

|Gym News

Hydration: A Guide to your Physical Health

By |Gym News|

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America concluded that up to 75% [...]

How to use the ‘mywellness’ app

By |Gym News|

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will assist you in setting up [...]

Fat Loss: A guide to your physical health

By |Gym News|

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is our bodies primary source of [...]

Breathing

By |Gym News|

Breathing. One of, if not, the most important functions within the body. You might be reading this thinking “I have been doing it my whole life I must be pretty good at it by now”, but what if I told [...]

How to set up your ‘mywellness’ app

By |Club News, Gym News|

Train smart, Be connected...2018 is the time to bring all of your training together. Our all new state of the art facility with the Technogym Artis range is complemented by access to the “mywellness” system, which is your own personal [...]

Foam Rolling: A guide to improving your physical health

By |Gym News|

How to use GymSync – The New Gym Smart App / Website

By |Gym News, Health & Fitness News|

All St George’s Hill Lawn Tennis Club members with Gym access will be able to enrol in the classes from the comfort of their homes or from any other point of the planet. The following modes may be used: via [...]

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