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So far Admin Admin has created 12 blog entries.

Juniors! Join us in the Gym…

By |Gym News, Health & Fitness News, Junior News|

Junior Closed Championships Roll of Honour 2019

By |Junior News|

Please click here to view the Junior Closed Championships Roll of Honours 2019 >>

Club and Handicap Championship RESULTS 2019

By |Club News, Tennis News|

Club and Handicap Championship RESULTS 2019   Please click here to view the 2019 Club and Handicap Championship Roll of Honour >>

St George’s Tennis Court Etiquette

By |Tennis News|

A reminder of the St George's Tennis Court Etiquette Would Members kindly note the following tennis court etiquette rules: To avoid disturbing players, please talk quietly when standing near to the courts. Please do not walk behind a court whilst [...]

David Berliand, our longest serving member…

By |Tennis News|

Habits of a Healthy Lifestyle

By |Health & Fitness News|

It’s easy to get caught up in the importance of exercise when it comes to being fit. Although being consistently engaged in a well-rounded workout routine is a great step towards creating a stronger body and mind, it’s not the [...]

Hydration: A Guide to your Physical Health

By |Gym News|

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America concluded that up to 75% [...]

How to use the ‘mywellness’ app

By |Gym News|

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will assist you in setting up [...]

Fat Loss: A guide to your physical health

By |Gym News|

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is our bodies primary source of [...]

Foam Rolling: A guide to improving your physical health

By |Gym News|

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