admin

|Admin Admin

About Admin Admin

This author has not yet filled in any details.
So far Admin Admin has created 84 blog entries.

Habits of a Healthy Lifestyle

By |Health & Fitness News|

It’s easy to get caught up in the importance of exercise when it comes to being fit. Although being consistently engaged in a well-rounded workout routine is a great step towards creating a stronger body and mind, it’s not the [...]

LTA Grade 6 Half Term Tournaments

By |Junior News|

Meet the Club’s new Tennis Coaches

By |Tennis News|

Attention all Junior Sports Players!

By |Junior News|

Hydration: A Guide to your Physical Health

By |Gym News|

It makes up around 60% of our bodies, 75% of our muscles and around 85% of our brains but surprisingly, most people don’t get anywhere near enough water. A study conducted in 2013 in America concluded that up to 75% [...]

Wimbledon Ballot

By |Tennis News|

How to use the ‘mywellness’ app

By |Gym News|

Following on from the presentations held at the Club regarding the 'mywellness' app, we have now put together a 'how to' guide for those of you that have not been able to attend. This will assist you in setting up [...]

Fat Loss: A guide to your physical health

By |Gym News|

Before we start pointing the finger at fat and accusing it of being evil, we need to understand firstly that fat is incredibly important in the optimal functioning of our bodies! Most importantly, fat is our bodies primary source of [...]

Breathing

By |Gym News|

Breathing. One of, if not, the most important functions within the body. You might be reading this thinking “I have been doing it my whole life I must be pretty good at it by now”, but what if I told [...]

How to set up your ‘mywellness’ app

By |Club News, Gym News|

Train smart, Be connected...2018 is the time to bring all of your training together. Our all new state of the art facility with the Technogym Artis range is complemented by access to the “mywellness” system, which is your own personal [...]

Load More Posts

Follow us on Twitter

RT @WeybridgeSurrey: RT @DannyLeeSquash @SquashSquared @Squashinhos_ big evening this Saturday from 5pm @stghltc @WeybridgeSurrey but if yo…
2
St George’s Hill Men’s 55+ team are through to the semi-finals of the European Seniors Club Champs in La Manga. Goo… https://t.co/v5D6A0E5IS
1 3

Follow us on Facebook