FITNESS NEWS

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Health Tips with Soza Health

How to recover quickly after strenuous exercise Performing strenuous exercise (tennis, squash, lifting weights, spinning etc) causes small tears and micro damage to your muscles. Over the subsequent hours and days your body works to [...]

By |August 3rd, 2017|Categories: Health & Fitness News|Comments Off on Health Tips with Soza Health

Introducing the new ICG Spin Control Screens

Welcome to your new ICG spin console screens. To get you started, download the free ICG Training App. Once you have this, register, and set up your personal details, along with your current FTP number. [...]

By |July 26th, 2017|Categories: Health & Fitness News|Comments Off on Introducing the new ICG Spin Control Screens

New Soza Health Dates

Soza Health is a preventative health screening designed to enable you to adapt your diet and lifestyle to optimise your health. Book your one hour screening today and find out: How is my health today? [...]

By |July 24th, 2017|Categories: Health & Fitness News|Comments Off on New Soza Health Dates

Updated Myride®+ Studio Timetable

By |June 5th, 2017|Categories: Gym News|Comments Off on Updated Myride®+ Studio Timetable

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