FITNESS NEWS

|FITNESS NEWS

Gym Refurbishment Update

The Gym will undergo a full refurbishment starting from 27th November 2017 in order to improve facilities for your Club. Please click here for full details about the Gym Refurbishment.

By |November 9th, 2017|Categories: Club News, Health & Fitness News|Comments Off on Gym Refurbishment Update

Foam Rolling: A guide to improving your physical health

By |November 9th, 2017|Categories: Gym News|Comments Off on Foam Rolling: A guide to improving your physical health

Health Tips with Soza Health

How to recover quickly after strenuous exercise Performing strenuous exercise (tennis, squash, lifting weights, spinning etc) causes small tears and micro damage to your muscles. Over the subsequent hours and days your body works to [...]

By |August 3rd, 2017|Categories: Health & Fitness News|Comments Off on Health Tips with Soza Health

Introducing the new ICG Spin Control Screens

Welcome to your new ICG spin console screens. To get you started, download the free ICG Training App. Once you have this, register, and set up your personal details, along with your current FTP number. [...]

By |July 26th, 2017|Categories: Health & Fitness News|Comments Off on Introducing the new ICG Spin Control Screens

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Ready to go! England vs Rest of the World 🎥 https://t.co/HIfqjwk4Ys
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RT @SurreySquash: So excited for tonight's match! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs the rest of the 🌎 kicks off at 6pm @stghltc You can watch online with @BBCSp…
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